Wednesday, March 23, 2011

The Last Hardest Working Dinosaur in Show Business

When the music industry finally collapses there will only be Youtube. Entire albums will be released through Twitter, comprised of just one-hundred-forty characters. Justin Bieber wasn’t the first, only the most recent performer to craft his own stardom in the strange internet meta-world and be birthed with such incorrigible appeal that music fans started buying vinyl again to soothe their discomfort with things immaterial.

And yet in this topsy-turvy world, still stranger things are possible. Amid this year’s Canadian Music Week, the week when industry professionals from all corners get together and talk about how freaky and post-modern the world is, a band aptly named Dinosaur Bones is stepping into the spotlight by doing things the old-fashioned way. In the three years since their formation, Dinosaur Bones have cultivated a reputation as one of Toronto’s most impressive and hardest working live bands, and they have done it without the requisite dependence on that thing called the Internet. Dinosaur Bones have just released their first full-length album, My Divider, on Dine Alone Records.

"As a band, our philosophy has always been that there is no substitute for hard work. It is the single best way to get better," says lead singer and guitarist Ben Fox. “Improvement is our primary concern." As for hard work, they accept no substitute: My Divider, a lush and enveloping record, was financed out of the band’s collective pocket and recorded at length before being shopped around to labels. In the mean time, the band has been performing extensively, in Toronto, the East Coast and the northern United States. It is an approach at odds with the more commonly observed “hype machine” model, in which bands use their online presences to tantalize fans and titillate record labels. The new way gets the word out, but it also presupposes the actual music, where no such thing may have formed. It’s why the contemporary music fan has developed the habit of hearing about more bands than she has actually heard.

In a coffee shop down the street from Sonic Boom, the venue for one of Dinosaur Bones’ CMW performances, I try to recount to Fox my first experience googling the band: the search “Dinosaur Bones” turned up the Myspace, the Radio3 coverage and a catalog of links and articles about the bones of dinosaurs, which effectively meant the bones of dinosaurs were getting more hits than the band.

I query whether a greater online presence would make for a quicker break-through, but Fox isn’t worried. “The blogosphere,” he says, “works faster than musicians’ development.” Online hype can make a musician’s career seemingly over night, but also threatens to turn fledgling artists into celebrities before they know how to sustain their success. The Dinosaur Bones methodology is more straight-laced: play great live shows, craft good records, take your time, reap rewards. “A slow build is good. Then the band is ready if something big comes along.”
The methodology is a ringer. Now signed to Dine Alone Records, the D-Bones are now label mates with Hey Rosetta!, Tokyo Police Club and City and Colour, and one can speculate that they will now inevitably find themselves on the rather metaphysical side of the music industry they have so far circumvented. Contemporary music fandom can be fickle: music lovers lately prefer to listen to as many bands as possible, sure, but only very briefly. “The ironic thing,” notes Fox, “is that with mainstream bands or bands with more mainstream appeal, you see that their audiences care more."

Dinosaur Bones aren’t old-fashioned, they are defenders of the old way: they just want to make music, they want the music to be as good as it possibly can be, and they want the music to speak for itself. Longevity is elusive in the music business, but Dinosaur Bones believe that if something is done right, it will stand the test of time.

Source http://thevarsity.ca/blogs/93/entries/42768

Tuesday, March 8, 2011

Weight loss excluding calories

Forget the simplistic calories-in, calories-out concept of weight loss.

"You see it on The Biggest Loser where people are starving themselves, over-exercising and they don't lose any weight," J.J. Virgin, the nutrition and fitness coach to the stars, explained in a phone interview from her home in Palm Springs, Calif.

"They even gain it because their body's going, 'Stop it!' It goes into a stress response and starts holding on to weight."

Calories only count to an extent; where they come from counts most, notes Virgin.

The 47-year-old former nutrition expert for the Dr. Phil show says she's actually eating more total calories these days and she's leaner than ever.

At six-foot-zero, Virgin weighs 148 pounds, wears a Size 4 and has just 12 per cent body fat (an average woman has 25-29 per cent).

Her mantra is: "Your body is not a bank account. It's a chemistry lab and a history book."

Virgin — whose A-list clients have included Gene Simmons, Ben Stiller and Janeane Garofalo — prefers to see the body as a complex machine.

"Especially women. We are a little more complicated," she added. "Guys are like the VW bugs and we're the Ferraris. We have cycling hormones, so we add even more to the mix."

Virgin recommends eating nutrient-dense calories from lean protein, healthy fats, non-starchy veggies in a rainbow of colours and low-glycemic, high-fibre starchy carbohydrates and fruit.

She calls sugary and processed foods "crap," and noted that all carbs aren't equal.

"It's the type of carbs and the amount of carbs," she explained. "If you're eating lentils, quinoa, non-starchy vegetables and some berries — great. If you're chowing down on potatoes, white bread, rice and bananas — problem."

Virgin, co-star on TLC's Freaky Eaters reality series and the author of Six Weeks to Sleeveless and Sexy, eats every four to six hours, but doesn't believe in snacking.

"It's a ridiculous concept created by the snack food industry," she said. "And it makes you fat because it keeps your blood sugar elevated, which elevates your insulin, which makes you better at storing fat and worse at burning it off."

Virgin drinks water and green tea between meals.

She recommends managing stress and getting seven to nine hours of high-quality sleep every night, which has been proven to aid in weight loss.

"It's really basic stuff, but society has moved away from it to 'less sleep, more work, rush everything,'" she added. "When you rush your meals, you're not going to get your nutrients, you're not going to digest well and that's going to screw up everything."

Virgin's exercises include interval training involving running hills, climbing stairs, hiking or biking.

She also does her trademarked 4x4 Workout, an intense resistance-training program that splits the body into four areas: upper body pulling, upper body pushing, hips and thighs, and power core. (Her 4x4 Workout is free at jjsfitclub.com.)

Virgin's 20-60 minute workouts don't include her mindlessly churning away on any cardio equipment.

"I'm not a big fan of endurance training," she said. "It just burns up muscle mass, stresses you out and makes you fatter. You need to do cardio in burst-style."

And Virgin is a firm believer in "pumping up the volume" during exercise.

That means keeping the intensity high.

"Intensity rules," she added. "Exercise is only exercise if you're getting hot and sweaty and it hurts."

Source http://www.sherwoodparknews.com/ArticleDisplay.aspx?e=3004827